Pull-ups are a challenging but incredibly effective exercise for building upper body strength. They target a variety of muscles, including the latissimus dorsi, biceps, traps, and core. Whether you’re a
Before we dive into the training plan, it’s important to understand the benefits of sit-ups: Now, let’s get into the training plan! Beginner Phase (Weeks 1-4) The goal of the
The shot put is a dynamic and explosive event that requires strength, speed, technique, and coordination. Athletes must develop power in the upper body, lower body, and core while learning
Push-ups are one of the most effective and versatile bodyweight exercises. They target multiple muscle groups, especially the chest, shoulders, and triceps, while also engaging the core and stabilizing muscles.
Weightlifting is a powerful form of strength training that can improve muscle mass, strength, and endurance. It involves lifting various weights or resistance in a controlled manner to target different